Book Review: The Menopause Manifesto by Dr. Jen Gunter
Looking for a one stop resource for all things menopause? Dr. Jen Gunter covers it all to help you prepare for midlife, menopause and beyond.
Looking for a one stop resource for all things menopause? This comprehensive book might be what you’re looking for. Dr. Jen Gunter covers just about any topic you might want to read about with clear language, medical science, and a dose of feminism.
There has been so much silence and misinformation around women’s bodies. And what isn’t shrouded in silence is skewed toward the negative cultural narrative and body shaming. Women tell me all the time that they lack the education needed to navigate the changing seasons their body goes through. As a result, they experience so much anxiety and uncertainly that it can be difficult to see their way clearly or understand the options available to them.
This book will help prepare you with the information you need before you get to the menopause transition or while you are in it. Gunter, a seasoned obstetrician and gynecologist, separates fact from fiction in a conversational voice that is easy to read. Along the way, she also shares parts of her own journey through the menopause. And don’t let the length scare you away. There is a helpful index to easily look up the topics you are interested in, and you can skip subjects that don’t pertain to your own situation.
As the author says,
“THE ONLY THING PREDICTABLE ABOUT MENOPAUSE IS ITS UNPREDICTABILITY.”
Education goes a long way toward navigating the unpredictable and helping you make good health decisions that are right for you.
*Here’s an episode about Midlife, Menopause & Beyond on the Permission for Pleasure Podcast.
Note: This blog includes affiliate links from Amazon. As an Amazon Associate, I may earn money from actions readers take on these links, such as a click or purchase. However, this is a book that I recommend fully and have purchased myself.
Book Review: Better Sex Through Mindfulness: How Women Can Cultivate Desire, by Lori Brotto, PhD.
Do you want to know how sexual desire works and how it can be cultivated? Dr. Lori Brotto shares the research-based truths about desire that might literally transform your sex life!
“Attention training through mindfulness may be part of the recipe for cooking up sexual desire.”
Do you want to know how sexual desire works and how it can be cultivated? Dr. Lori Brotto, a professor, researcher, and psychologist shares the research-based truth about female desire in this book.
If you thought it was all about the hormones, think again! Brotto says, “Mood, sense of well-being, body image, self-esteem, and how a woman feels about her partner turned out to be far stronger predictors of her level of sexual desire than a single hormone.” She goes on to give many examples to help the reader understand how these elements in a woman’s life have an impact on desire.
What I appreciate about Lori Brotto is her ability to share all the best that science and research have to offer, in language every one of us can understand and apply for ourselves. Furthermore, in this book she offers practical tools and exercises that have been proven to help you transform your sex life.
Brotto’s studies have shown that paying attention during sex is a key factor in sexual arousal while inattention is a major inhibitor of a healthy sexual response. Our minds are busy, stressed and constantly multi-tasking. While it may seem obvious, we often forget that this does not bode well for our sex lives.
How do we pay more attention, and be more present during sex?
According to the research, Brotto says one way proven to help is “attention training through mindfulness.” What is mindfulness exactly? It is about “fully inhabiting the present moment, without trying to change anything. It involves a complete acceptance of who you are and what your experience is--without judgment,” says the author.
If the idea of mindfulness feels weird or difficult to you, this book offers a hopeful guide that will walk you through giving yourself permission to pay more attention with gentleness, and without judging yourself. Brotto offers easy to follow practices for all those interested in moving along the path to a healthy cultivation of their desire.
To hear Lori Brotto speak about desire, listen to the Permission for Pleasure Podcast episode 27.
Note: This blog includes affiliate links from Amazon. As an Amazon Associate, I may earn money from actions readers take on these links, such as a click or purchase. However, this is a book that I recommend fully and have purchased myself.