EPISODE 17: DATING YOUR BODY

In this episode, Aurora Allen introduces us to the concept of “Taking our body out for a date." We talk about just how important it is to listen to our bodies. She shares profoundly simple practices to help us move toward more grounded, connected, and embodied lives. If you want to tap into your sensuality, learn how to listen and reconnect to your body, or investigate changing the negative narrative around your body - this nourishing episode is for you.

Aurora Allen, M.A, RYTP-500, is a somatic and embodiment coach and certified yoga instructor.
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