EPISODE 27: THE TRUTH ABOUT DESIRE (PART TWO)

“Attention training through mindfulness may be part of the recipe for cooking up sexual desire.” Dr. Lori Brotto and I continue our conversation about desire. Part Two gets practical, providing helpful tools to cultivate desire. Our discussion includes: the power of attention training and mindfulness, why sexual communication is essential, and the value of variety in encouraging arousal and desire in women.

Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, and a Registered Psychologist in Vancouver, Canada. She is the Executive Director of the Women's Health Research Institute of BC, director of the UBC Sexual Health Laboratory and author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.