Looking for a one stop resource for all things menopause? Dr. Jen Gunter covers it all to help you prepare for midlife, menopause and beyond.
Book review: 'Mother's, Daughter's and Body Image' by Hillary McBride
This book provides nourishing practices and language for women to examine unhealthy narratives and replace them with healthy ones. McBride has been an excellent teacher for me and I always learn something from her that is both thoughtful and useful. Her book is a gentle guide for women who desire to re-examine the old scripts over their bodies and embrace a new one.