
Book Review: The Menopause Manifesto by Dr. Jen Gunter
Looking for a one stop resource for all things menopause? Dr. Jen Gunter covers it all to help you prepare for midlife, menopause and beyond.
Listen: 'Sex Postpartum' on the Mamas in Training Podcast
Listen to my conversation about sex postpartum and being a mama & lover on the Mamas in Training Podcast.
Sex After Baby
Congratulations!! You carried and birthed a whole human. Now what? Sex after a baby may be quite the challenge. You are not alone. Let’s talk about how it really is with facts and tips to help you navigate your sex life postpartum.
Book Review: 'Sex Without Pain' by Heather Jeffcoat, DPT
This book is a “how to” resource that is a simple to follow, step-by-step guide designed to put you on the path to healing and pain-free intercourse.