Cyclical living is the practice of paying attention to your menstrual cycle and adjusting your daily routine to care for yourself accordingly. More and more women are embracing this way of living. Dani Coleman joins me to share her transformative journey with her body and how she goes about daily life with each phase of her cycle. Hear how to pay more attention to each phase of menstruation, and build trust with your body.
Find Dani Coleman on Instagram
Mentioned in this episode
Embodiment and Pleasure
Reconnecting to yourself and your body
Untangling Sexual Shame
Unlearning body shame and understanding consent
Practices for living a more embodied life
Painful periods, Pelvic pain and Endometriosis
Feeling at home in your body
Connecting with our body and nervous system
Let’s Stay in Touch!
Join my community on Instagram 👉 @cindyscharkey
Want more connection and bite-sized sex education?
Get my semimonthly newsletter: Good Education for Good Sex. Sign up here!
Don’t miss a single episode of Permission for Pleasure!
Subscribe wherever you get your podcasts for your biweekly:
Real-life sex tips that actually work
Down-to-earth relationship advice with experts
And nourishing discussions about our bodies, sex and pleasure
It’s the permission giving conversations you really need for more pleasure.
Oh, and you can also listen right 👉 Here.
If you’ve listened to this episode and have something to say about it. I would love for you to Leave a review! Here.