Do I Need To Douche?
Forget all the damaging myths that your vagina is in need of some kind of cleaning
There is so much false and constant messaging that women’s genitalia is in need of upkeep at all times. Beware! This incorrect information comes from sources that are also trying to sell you something.
The vagina is a self-cleaning organ
It uses natural secretions to carry dead cells and unwanted bacteria out of your body.
This means that douching and using other products like deodorants, sprays, washes, or powders is not a healthy practice. These kinds of products can disturb the natural pH balance found in the vagina.
Let your vagina clean herself. She is perfectly capable to do so!
Here’s my live answer to this frequently asked question at a recent workshop:
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