Cindy Scharkey

March 21, 2023

Sex, Women

The clitoris has a hood

Cindy Scharkey

March 21, 2023

Sex, Women

The clitoris has a hood

The clitoris has a hood that protects the glans. Every hood is unique and may enjoy different kinds of stimulation. Learn some techniques for more pleasure for a range of different bodies.

Cindy Scharkey

January 25, 2023

Sex, Women

Tips for speeding up your arousal

Cindy Scharkey

January 25, 2023

Sex, Women

Tips for speeding up your arousal

Sometimes timing is everything. Try these 3 tips to give your arousal a boost!

Cindy Scharkey

January 10, 2023

Sex, Women, partners, Communication

New year intentions for better sex

Cindy Scharkey

January 10, 2023

Sex, Women, partners, Communication

New year intentions for better sex

Intentions for better sex in the new year.

Cindy Scharkey

February 19, 2022

Communication, Women, parents, Sex

Listen: 'Sex Postpartum' on the Mamas in Training Podcast

Cindy Scharkey

February 19, 2022

Communication, Women, parents, Sex

Listen: 'Sex Postpartum' on the Mamas in Training Podcast

Listen to my conversation about sex postpartum and being a mama & lover on the Mamas in Training Podcast.

Cindy Scharkey

February 19, 2022

Communication, Women, Sex

Listen: 'How to Navigate Sex During Pregnancy' on the Mamas in Training Podcast

Cindy Scharkey

February 19, 2022

Communication, Women, Sex

Listen: 'How to Navigate Sex During Pregnancy' on the Mamas in Training Podcast

Listen in on one of my favorite conversations about navigating sex during pregnancy on the Mamas in Training podcast.

Cindy Scharkey

January 31, 2022

Sex, Women, Communication

What is edging?

Cindy Scharkey

January 31, 2022

Sex, Women, Communication

What is edging?

Edging is a sexual exploration practice of building arousal and delaying orgasm. By slowing down your experience, you may discover more about your body, your arousal and your pleasure.

Cindy Scharkey

October 6, 2021

Sex, parents, Women, Communication

Sex After Baby

Cindy Scharkey

October 6, 2021

Sex, parents, Women, Communication

Congratulations!! You carried and birthed a whole human. Now what? Sex after a baby may be quite the challenge. You are not alone. Let’s talk about how it really is with facts and tips to help you navigate your sex life postpartum.

Cindy Scharkey

October 16, 2020

Sex, Women, conversation starters, Cindy's picks

Why vibrators work for women and how to choose one

Cindy Scharkey

October 16, 2020

Sex, Women, conversation starters, Cindy's picks

Why vibrators work for women and how to choose one

Are you thinking of buying a sex toy? Here’s some tips on why vibrators work for women and how to choose one that’s right for you.

Cindy Scharkey

July 23, 2020

Women, Sex

Your Accelerator & Brake

Cindy Scharkey

July 23, 2020

Women, Sex

Your Accelerator & Brake

There is a dual sexual control system at work in your brain. It includes both an accelerator and a brake. Think of like it like turn OFF’s and turn ON’s.

Cindy Scharkey

April 15, 2020

Communication, Sex, Women

Pain and Sex

Cindy Scharkey

April 15, 2020

Communication, Sex, Women

Painful sex is never normal. Take a step toward finding out what is going on with your body. You do NOT have to give up on sex!

Cindy Scharkey

April 6, 2020

Communication, Sex, Women

Let's Talk Quickies

Cindy Scharkey

April 6, 2020

Communication, Sex, Women

Let's Talk Quickies

Let’s talk “Quickies!” Intimacy with your partner can look a million different ways and a quick sexual connection is certainly one of them.

Cindy Scharkey

March 27, 2020

Communication, Women

Listen: 'Let's expand foreplay & Increase arousal' on the Smart Sex podcast

Cindy Scharkey

March 27, 2020

Communication, Women

Listen: 'Let's expand foreplay & Increase arousal' on the Smart Sex podcast

Listen in on my conversation about foreplay and arousal with certified sex therapist Leslie Gustafson on the Smart Sex podcast.

Cindy Scharkey

December 1, 2019

Sex, Women

Why does female arousal take more than 5 minutes?

Cindy Scharkey

December 1, 2019

Sex, Women

Why does female arousal take more than 5 minutes?

Arousal is the physiological changes in your body that occur when you are sexually excited.

Cindy Scharkey

July 24, 2019

Communication, Sex

Create a Sexy Playlist

Cindy Scharkey

July 24, 2019

Communication, Sex

Create a Sexy Playlist

Music is proven to have a very powerful effect on our behavior.

Cindy Scharkey

June 5, 2019

Communication, Sex, Women

Desire Styles

Cindy Scharkey

June 5, 2019

Communication, Sex, Women

The truth about desire is that there is more than one style or pattern.

Cindy Scharkey

March 25, 2019

Women, Sex

Using your senses for pleasure

Cindy Scharkey

March 25, 2019

Women, Sex

Using your senses for pleasure

Looking for some foreplay ideas? Use all your senses to increase your pleasure, fun, and arousal!

Cindy Scharkey

December 4, 2018

Sex, Women

Can women be multiorgasmic? How can I experience multiple orgasms?

Cindy Scharkey

December 4, 2018

Sex, Women

Can women be multiorgasmic? How can I experience multiple orgasms?

Are multiple orgasms possible? Yes they are and here are some tips for exploring and enjoying more pleasure.

Cindy Scharkey

September 10, 2018

Sex, Women

The clitoris - it's a network!

Cindy Scharkey

September 10, 2018

Sex, Women

The clitoris - it's a network!

Fun fact: The word clitoris is thought to come from the Greek word, kleis, a key. It’s the key to unlocking the door to pleasure.

Cindy Scharkey

June 18, 2018

Book review, Women, Cindy's picks

Book review: Come As You Are by Emily Nagoski, Ph.D

Cindy Scharkey

June 18, 2018

Book review, Women, Cindy's picks

Book review: Come As You Are by Emily Nagoski, Ph.D

Come As You Are is one of the best books I have read on women and sex.