
The Clitoris Has a Hood
The clitoris has a hood that protects the glans. Every hood is unique and may enjoy different kinds of stimulation. Learn some techniques for more pleasure for a range of different bodies.
Tips For Speeding Up Your Arousal
Sometimes timing is everything. Try these 3 tips to give your arousal a boost!
Listen: 'Sex Postpartum' on the Mamas in Training Podcast
Listen to my conversation about sex postpartum and being a mama & lover on the Mamas in Training Podcast.
Listen: 'How to Navigate Sex During Pregnancy' on the Mamas in Training Podcast
Listen in on one of my favorite conversations about navigating sex during pregnancy on the Mamas in Training podcast.
What is edging?
Edging is a sexual exploration practice of building arousal and delaying orgasm. By slowing down your experience, you may discover more about your body, your arousal and your pleasure.
Sex After Baby
Congratulations!! You carried and birthed a whole human. Now what? Sex after a baby may be quite the challenge. You are not alone. Let’s talk about how it really is with facts and tips to help you navigate your sex life postpartum.
Why Vibrators Work For Women and How To Choose One
Are you thinking of buying a sex toy? Here’s some tips on why vibrators work for women and how to choose one that’s right for you.
Pain and Sex
Painful sex is never normal. Take a step toward finding out what is going on with your body. You do NOT have to give up on sex!
Let's Talk Quickies
Let’s talk “Quickies!” Intimacy with your partner can look a million different ways and a quick sexual connection is certainly one of them.
Listen: 'Let's expand foreplay & Increase arousal' on the Smart Sex podcast
Listen in on my conversation about foreplay and arousal with certified sex therapist Leslie Gustafson on the Smart Sex podcast.
Why Does Female Arousal Take More Than 5 Minutes?
Arousal is the physiological changes in your body that occur when you are sexually excited.
Using Your Senses For Pleasure
Looking for some foreplay ideas? Use all your senses to increase your pleasure, fun, and arousal!
Can Women Be Multiorgasmic? How Can I Experience Multiple Orgasms?
Are multiple orgasms possible? Yes they are and here are some tips for exploring and enjoying more pleasure.
The Clitoris - It's a Network!
Fun fact: The word clitoris is thought to come from the Greek word, kleis, a key. It’s the key to unlocking the door to pleasure.
Book Review: Come As You Are by Emily Nagoski, Ph.D
Come As You Are is one of the best books I have read on women and sex.