The clitoris has a hood that protects the glans. Every hood is unique and may enjoy different kinds of stimulation. Learn some techniques for more pleasure for a range of different bodies.

Sometimes timing is everything. Try these 3 tips to give your arousal a boost!

Intentions for better sex in the new year.

Listen to my conversation about sex postpartum and being a mama & lover on the Mamas in Training Podcast.

Listen in on one of my favorite conversations about navigating sex during pregnancy on the Mamas in Training podcast.

Edging is a sexual exploration practice of building arousal and delaying orgasm. By slowing down your experience, you may discover more about your body, your arousal and your pleasure.

Congratulations!! You carried and birthed a whole human. Now what? Sex after a baby may be quite the challenge. You are not alone. Let’s talk about how it really is with facts and tips to help you navigate your sex life postpartum.

Are you thinking of buying a sex toy? Here’s some tips on why vibrators work for women and how to choose one that’s right for you.

Painful sex is never normal. Take a step toward finding out what is going on with your body. You do NOT have to give up on sex!

Let’s talk “Quickies!” Intimacy with your partner can look a million different ways and a quick sexual connection is certainly one of them.

Listen in on my conversation about foreplay and arousal with certified sex therapist Leslie Gustafson on the Smart Sex podcast.

Arousal is the physiological changes in your body that occur when you are sexually excited.

Music is proven to have a very powerful effect on our behavior.

The truth about desire is that there is more than one style or pattern.

Looking for some foreplay ideas? Use all your senses to increase your pleasure, fun, and arousal!

Are multiple orgasms possible? Yes they are and here are some tips for exploring and enjoying more pleasure.

Fun fact: The word clitoris is thought to come from the Greek word, kleis, a key. It’s the key to unlocking the door to pleasure.

Come As You Are is one of the best books I have read on women and sex.