Are There Benefits To Morning Sex?

There are a lot of benefits to having morning sex.

• Testosterone and estrogen levels are higher in the morning.

• You get to start your day with a surge of feel good hormones.

• Your energy levels are not depleted.

• You aren't losing any sleep or disrupting your sleep schedule.

• During REM sleep there is increased blood flow to your genitals (so they are primed and ready).

• Sex gets your blood flowing by increasing your heart rate.

• If you always have sex at night, the morning light provides something new and different.

• For couples with kids, it can feel “kid-proof” if you set your alarm for sex before they get up.

• Planning for morning sex allows you to prioritize your physical connection.

Rise and shine!

Learn more on this topic:
3 Tips to Speed up Your Arousal